Abbie Ryan Fitness

Helping women become the strongest, healthiest and most confident version of themselves

Abbie Ryan Fitness

Helping women become the strongest, healthiest and most confident version of themselves

About Me

Hi, I’m Abbie — a certified personal trainer and online coach based in Kilkenny. I run a private, women-only personal training studio where I help women build confidence, strength, and a lifestyle they actually enjoy — whether that’s in-person or online.

My own fitness journey started back in 2021 when I hit a wall. I was tired of feeling like crap, eating junk, and putting myself last. My hobbies at the time mostly involved nights out and seeking approval from everyone but myself — and honestly, I’d just had enough. I wanted to feel better in my body and my mind. I wanted to learn how to use the gym properly (without the awkward confusion). Most of all, I needed an outlet — something that was just for me.

The problem? I had crippling gym anxiety. I couldn’t even bring myself to walk through the doors to sign up. I drove to the gym more than once and never got out of the car. The fear was real.

But I kept telling myself: Feel the fear and do it anyway. Eventually, I did. I started going at 6:00am so no one I knew would see me (yes, I was that anxious). I stuck to a quiet corner of the gym and hoped no one noticed me. Spoiler alert: they didn’t — turns out, everyone’s too busy worrying about themselves to care what you’re doing.

Over time, my confidence grew. I fell in love with training — not just for how it changed my body, but for how it made me feel mentally. It gave me a routine, a sense of purpose, and a relationship with myself I never had before.

That’s when I knew: I wanted to help other women feel the same. Much to my parents' delight, I dropped out of college and enrolled in a personal training course at DCU. I threw myself into learning everything I could — and experience is everything, so I went back to the very gym I was once too afraid to walk into and worked on the gym floor for two years.

During that time, I worked with women of all ages, shapes, sizes, and fitness levels. I learned how to meet people where they are — and how to make the gym feel a little less scary and a lot more empowering.

That brings me to today — where I now run my own private personal training studio just for women.

About Me

Hi, I’m Abbie — a certified personal trainer and online coach based in Kilkenny. I run a private, women-only personal training studio where I help women build confidence, strength, and a lifestyle they actually enjoy — whether that’s in-person or online.

My own fitness journey started back in 2021 when I hit a wall. I was tired of feeling like crap, eating junk, and putting myself last. My hobbies at the time mostly involved nights out and seeking approval from everyone but myself — and honestly, I’d just had enough. I wanted to feel better in my body and my mind. I wanted to learn how to use the gym properly (without the awkward confusion). Most of all, I needed an outlet — something that was just for me.

The problem? I had crippling gym anxiety. I couldn’t even bring myself to walk through the doors to sign up. I drove to the gym more than once and never got out of the car. The fear was real.

But I kept telling myself: Feel the fear and do it anyway. Eventually, I did. I started going at 6:00am so no one I knew would see me (yes, I was that anxious). I stuck to a quiet corner of the gym and hoped no one noticed me. Spoiler alert: they didn’t — turns out, everyone’s too busy worrying about themselves to care what you’re doing.

Over time, my confidence grew. I fell in love with training — not just for how it changed my body, but for how it made me feel mentally. It gave me a routine, a sense of purpose, and a relationship with myself I never had before.

That’s when I knew: I wanted to help other women feel the same. Much to my parents' delight, I dropped out of college and enrolled in a personal training course at DCU. I threw myself into learning everything I could — and experience is everything, so I went back to the very gym I was once too afraid to walk into and worked on the gym floor for two years.

During that time, I worked with women of all ages, shapes, sizes, and fitness levels. I learned how to meet people where they are — and how to make the gym feel a little less scary and a lot more empowering.

That brings me to today — where I now run my own private personal training studio just for women.

MY WHY

I strive to be the coach I needed back in 2021 — when I felt completely lost, overwhelmed, and unsure where to even start. My goal isn’t just to help you “get fit” or change how you look. It’s to help you build a lifestyle that supports your confidence, your well being, and your overall happiness — and to actually enjoy the process along the way.

I want to give you the support, tools, and information you need to feel confident walking into any gym, knowing exactly what you’re doing — no second-guessing, no anxiety, no feeling out of place. Whether we work together online or in person, I want you to leave with the knowledge and habits that will stick with you for life — not just a few weeks.

This isn’t about quick fixes It’s about creating lasting change through education, support, and a bit of tough love when needed. I believe in building a community where women feel safe, empowered, and encouraged to show up for themselves — wherever they’re starting from. You don’t need to have it all figured out. You just need to take the first step — and I’ll help you with the rest.

MY WHY

I strive to be the coach I needed back in 2021 — when I felt completely lost, overwhelmed, and unsure where to even start. My goal isn’t just to help you “get fit” or change how you look. It’s to help you build a lifestyle that supports your confidence, your well being, and your overall happiness — and to actually enjoy the process along the way.

I want to give you the support, tools, and information you need to feel confident walking into any gym, knowing exactly what you’re doing — no second-guessing, no anxiety, no feeling out of place. Whether we work together online or in person, I want you to leave with the knowledge and habits that will stick with you for life — not just a few weeks.

This isn’t about quick fixes It’s about creating lasting change through education, support, and a bit of tough love when needed. I believe in building a community where women feel safe, empowered, and encouraged to show up for themselves — wherever they’re starting from. You don’t need to have it all figured out. You just need to take the first step — and I’ll help you with the rest.

STUDIO

In 2024, I decided to create a private, safe space where women can come to train without the usual gym stress and intimidation.

Having been there myself, I know how overwhelming busy gyms can feel — the crowds, the waiting for equipment, the pressure to perform or look a certain way. That’s why my studio is different.

It’s just you, me, and a clean, calm, welcoming environment designed to help you feel comfortable and confident. No waiting, no distractions, no uncomfortable stares — just focused training that fits your needs. Honestly, I wish a place like this existed when I started my fitness journey. It’s exactly what I needed — and what I want to offer every woman who walks through my door.

STUDIO

In 2024, I decided to create a private, safe space where women can come to train without the usual gym stress and intimidation.

Having been there myself, I know how overwhelming busy gyms can feel — the crowds, the waiting for equipment, the pressure to perform or look a certain way. That’s why my studio is different.

It’s just you, me, and a clean, calm, welcoming environment designed to help you feel comfortable and confident. No waiting, no distractions, no uncomfortable stares — just focused training that fits your needs. Honestly, I wish a place like this existed when I started my fitness journey. It’s exactly what I needed — and what I want to offer every woman who walks through my door.

PERSONAL TRAINING

1 to 1 Training

like the title says one to one training - just me and you (not as scary as it sounds I promise!) - focused, personalised coaching tailored to your goals. Perfect if you’re a complete beginner or want extra attention to build confidence and learn the right techniques.

2 to 1 Training

Grab a friend or family member and train together! You’ll get personalised coaching with the added motivation (and crack) of a workout partner. It’s a great way to save money and push each other towards your goals in a supportive environment.

What's Included :

Every Personal Training Client gets access to my Coaching App
Each session we complete together is uploaded and logged in the app, including detailed tracking of your weights, reps, sets, so you have a record to look back on.
Nutrition guidance and resources are available directly through the app to support your progress.
As you build confidence with your training, you have the option to receive additional customized workouts tailored for home or gym use, all uploaded to the app - accompanied with demo videos.
Being part of Abbie Ryan Fitness means joining a supportive community, with access to community groups and regular events designed to keep you motivated and connected.

PERSONAL TRAINING

1 to 1 Training

Like the title says one to one training - just me and you (not as scary as it sounds I promise!) - focused, personalised coaching tailored to your goals. Perfect if you’re a complete beginner or want extra attention to build confidence and learn the right techniques.

2 to 1 Training

Grab a friend or family member and train together! You’ll get personalised coaching with the added motivation (and crack) of a workout partner. It’s a great way to save money and push each other towards your goals in a supportive environment.

What's Included :

Every Personal Training Client gets access to my Coaching App
Each session we complete together is uploaded and logged in the app, including detailed tracking of your weights, reps, sets, so you have a record to look back on.
Nutrition guidance and resources are available directly through the app to support your progress.
As you build confidence with your training, you have the option to receive additional customized workouts tailored for home or gym use, all uploaded to the app - accompanied with demo videos.
Being part of Abbie Ryan Fitness means joining a supportive community, with access to community groups and regular events designed to keep you motivated and connected.

ONLINE COACHING

If personal training isn’t quite right for you, or you already have the basics of training down and just want structured guidance, my 1-on-1 online coaching is the perfect fit.

Personalised Programs through my App

Everything is delivered seamlessly through my coaching app — no messy Excel sheets, emails, or PDFs to keep track of. Once I understand your goals, I’ll design a fully customized program tailored to your schedule and how often you want to train, all uploaded directly to the app. You can easily log your sessions, weights, and any notes about how you’re feeling or progressing, so I can monitor your journey and make adjustments as needed.

Nutritional Coaching with weekly check-ins

Nutrition is a key part of your success, so you’ll also get nutrition guidance and helpful resources through the app. We do a weekly check-in to track your progress, see how you are feeling and make any necessary tweaks and changes but I’m available anytime outside of that to answer your questions and support you along the way.

Community and Accountability

As part of Abbie Ryan Fitness, you’ll have exclusive access to community groups and events to keep you motivated and connected. We’ll also do a weekly check-in to track your progress, but I’m available anytime outside of that to answer your questions and support you along the way.